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What You Repeat Becomes Your Identity
Have you ever gotten stuck in a loop of conversation with yourself? When you’re quiet and alone you let out sighs of exasperation that you did that again…You wonder if you will ever drop the weight…You rehearse conversations with others and tell yourself, “You always do that!” I find myself often stuck in a narrative…
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Goal-Setting for the New Year? You Already Have Been…
Friend. Now is the time to get started on your goals for 2024. Too often we relegate the evaluation and planning to an hour or two on the day before the new year. The truth is…You’ve been evaluating and planning your 2024 throughout the year. It happened when you didn’t get the promotion you wanted.…
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Did You Know? You Have Something to Give…
I was sitting at a cafeteria in Sevilla enjoying a cafe con leche and biscocho de manzana when a beggar came up to me to ask for a cup of coffee. I watched him intently before he approached me and saw his relentless assumption that someone would eventually give in to pay the $2.30 to…
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One Way to Actually Change
My wife and I just got done watching the finale of Ted Lasso. We have really enjoyed the develop of characters and the deeper themes than are typically present in today’s television of action and superficial humor. Of note, there was a ripe scene with the hardened character of Roy Kent. His battle throughout the…
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How To Fight Overwhelm In Goal-Setting
Just the other day I was coaching one of my clients and she let me know that she had an idea of where she wanted to go, but felt stuck because it seemed SO overwhelming. Perhaps you have been there. You know you want to change, have done the work I shared before on the…